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App
No matter where you live, the Prestige Strength Fitness Training System is right in your pocket with workouts, nutrition, and real conversations with our actual coaches. Our live mobile app connects you with our team where they will build your programs, prescribe your meal plans, and track your results in real time.
Workouts
Our online program offers three different versions of our workout system: a full length follow-along video, timer based workout, and a self-paced workout with options for banded or bodyweight and dumbells or barbells. This allows you to choose the version that works best for you as well as the equipment that is availble to you .
Accountability
Your personal coach will help you create goals, form habits, and personally contact you to keep you on track. All online clients will have daily communication, weekly progress reports, and monthly goal setting Zoom meetings.
